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An older woman throws a curling stone on an ice rink, while an older man watches from behind

Staying active can become harder as we age, but it’s increasingly important.

Sport England's Active Lives  Adult Survey data shows that almost one-third of people aged 55-74 are inactive, a proportion which increased to two-thirds for adults aged 85+. 

As the population ages, an inclusive approach to activities and volunteering opportunities can help your organisation attract a range of people, from all backgrounds and age groups.

This page explores some of the factors that may impact participation or volunteering for older adults and steps you can take to become more accessible. 

There are many benefits to being an inclusive and accessible organisation, which are explored in more detail on our ‘Creating an inclusive culture’ webpage, including: 

  • Supporting your organisation’s growth and sustainability
  • Placing your organisation at the heart of the community 
  • Becoming a more diverse organisation.

Older adults and physical activity

The term ‘older adults’ refers to a wide age range, from people in their fifties who are still working and are unlikely to think of themselves as 'older', to people who are much older and may face health-related issues, including living with long-term health conditions and being at greater risk of falls. 

Activity levels or volunteering commitments for older adults can be affected by different factors and understanding these can help your organisation tailor your offer to meet their specific needs.

Examples of motivations and barriers are explored below, but it’s important to note that these can differ greatly across older adults.

It can be useful to consult and engage with participants and volunteers individually, to understand their needs on a personal level. 

  • Motivation

    Social opportunities, physical health improvement and mental wellbeing can all be good motivators to be active.

    Social opportunities 

    • Whilst older people may recognise the health benefits of being active, this alone isn’t always enough to encourage activity. Some older adults may be more interested in finding ways to stay connected, socialise with others and reduce feelings of isolation. 

    Physical health improvement 

    • The positive impact of being active on people’s health is well-documented, from reducing the risk of specific conditions and diseases to improving mobility. 

    Mental wellbeing 

    • Participating or volunteering with an organisation can encourage feelings of purpose or belonging, support older adults to develop a new daily routine and help them retain a sense of independence. 
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  • Barriers

    Health issues, psychological factors, care or family commitments, finances, social attitudes, and transport can all be barriers to getting active.

    Health issues 

    Psychological barriers 

    • Some older people may fear physical activity or feel they aren’t capable of participating. This is particularly relevant for those with health conditions, who may fear making their condition worse or risking injury. 

    Care or family commitments 

    • It shouldn’t be assumed that older people have more free time. Some will still be in employment, whilst others might have time consuming responsibilities like looking after grandchildren, informal care duties or existing volunteering roles. The ‘Carers and Physical Activity’ report from Carers UK provides further insight on this. 

    Finances 

    • Older people will have varying financial situations. Some may still be working or living on a comfortable pension, but this will not be the case for everyone. 

    Social attitudes 

    • For older adults that aren’t already active or part of an organisation, taking the first step towards this can be daunting. They might feel exercise is ‘not for them’, which can sometimes be down to marketing imagery or wording. For example, words like ‘sporty’ or ‘exercise’ can be off-putting for some. 

    Transport 

    • Getting to and from activity venues can pose difficulties for some. This could be impacted by different factors, like unreliable public transport or walking time between facilities and car parks / transport links. 
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