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A man and a woman ride bikes along a canal towpath, smiling.

By reaching out and providing opportunities for your local community, your club or group can play an important role in encouraging people to be active and take control of their own health and wellbeing. 

Sport and physical activity can improve lives, promote community cohesion and reduce the pressure on the health and social care system across the country.

Inactivity costs the NHS an estimated £7.4bn every year (Public Health England, 2014), so playing a role in tackling inactivity can make a real difference. 

Being active, especially within a club or group setting, can have lots of benefits for individuals and their communities, including: 

Reducing individuals’ risk of different health issues, ranging from dementia or depression to hip fractures.
Supporting people to manage their pre-existing physical and mental health conditions.
Encouraging people to take control of their own health and wellbeing, and find enjoyable ways to look after themselves.  
Offering social opportunities, reducing loneliness and giving people a sense of belonging.
Helping people of all ages to develop healthy habits and daily routines.
Bringing people together from different backgrounds to create connected, active communities.